Ready to get started on a serious transformation?

Fill out the form below and I will contact you with more details

About You

Email Address *

Current Age *

Height *

Current Weight *

Lifestyle & Habits

How many calories are you consuming per day? *

Do you find this caloric intake restrictive? *

Yes

Not sure

Hours of sleep per night? *

How many steps per day do you walk on average? *

Describe a day in the life for you *

Training Background

What is your current training split? *

How many days per week can you commit to exercising? *

From a scale of 1-10, how familiar are you with strength training terms and concepts? *

For example: protraction, retraction, hypertrophy, neural adaptations, etc.

1 10 5

Goals & Mindset

What type of training are you interested in? *

Static Skill Training
Learn advanced calisthenics holds like planche, front lever, handstand, etc.

General Calisthenics Fitness
Build strength, muscle, and a lean physique using bodyweight training

Note: General fitness programs focus on calisthenics-based strength and hypertrophy training with minimal gym equipment.

What are the top 2 goals you want to prioritize? *

Describe your relationship with exercising 5 years from now *

Describe the greatest challenge you face in regards to exercising *

Health

Any current injuries? *

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